The good ole bike shop ride and triathlon training — Orange Swim Buoys

In this article, I am contrasting the typical weekend bike shop ride to a triathlon bike training session.  Q: Why am I comparing them?A: In order to understand how your weekend bike shop ride may help or hinder your triathlon training. Note: I am comparing non-draft legal triathlon racing and training to bike shop rides. […]

The good ole bike shop ride and triathlon training — Orange Swim Buoys

Jogging did me no good — Old Roots, New Routes

I wrote about my knee pain in More Ouch on 11th June. My self-diagnosis was Plica Syndrome. The prescribed treatment for Plica Syndrome is rest. After a few days of rest, the pain knee ceased. I started walking and cycling again. The pain in my left knee came back and did not cease after a […]

Jogging did me no good — Old Roots, New Routes